Taking Control

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  April 2, 2024 / academia, Academic Transitions, Career Change, Career Planning, Change Strategy, Happiness, Happiness in academia, Letting Go, Moving on, Slow Down, Taking Control

  Let go of something that hurts

  How do you let go of something that hurts to let go? How do you let go of something that hurts to let go, or means a lot to you? […]

   
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  February 6, 2024 / academia, Career Satisfaction, Focus, Getting Organized, Happiness, Happiness in academia, Help with Writing, Slow Down, Taking Control, Time Management

  It’s a marathon not a sprint – 9 tips

  It’s a marathon not a sprint – 9 tips Table of Contents Introduction Slow down and breathe Pace Yourself Set Realistic Goals Establish a Sustainable Routine Build a Support System […]

   
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  June 6, 2023 / brain, celebrating life, Gratitude, Happiness, Joy, Play, Slow Down, Taking Control

  7 tips and trivia to encourage you to go barefoot this summer

  7 tips and trivia to encourage you to go barefoot this summer Lately, I’ve become obsessed with little-known holidays like “Go Barefoot Day.” This is a global holiday, launched by […]

   
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  February 2, 2023 / academia, Career Satisfaction, Confidence, Happiness, Happiness in academia, Positive Thinking, Self-Love and Acceptance, Self-trust, Success, Taking Control

  How do you evaluate success in your life?

  How do you evaluate success in your life? How do you evaluate success or failure in your life? February can be a time to reassess our priorities. The new year […]

   
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• April 1, 2022

  Completion to depletion: 5 ways to cope with post-project depression

   

• March 1, 2021

  Five ways focus and relax your distracted brain

   

• February 1, 2021

  Five ways to get over fearfulness

   

• August 2, 2020

  Do you need help keeping your ducks in a row?

   

• May 4, 2020

  Nine tips to grieve your coronavirus losses before moving on

   

• April 1, 2020

  Dealing with uncertainty in an uncertain time