Happiness

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  July 2, 2024 / academia, brain, Career Satisfaction, Communication Tool, Focus, Getting Organized, Guilt, Happiness, productivity

  9 ways to break up with your phone to reclaim your time and focus

  9 ways to break up with your phone to reclaim your time and focus Table of Contents 9 ways to break up with your phone to reclaim your time and […]

   
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  April 2, 2024 / academia, Academic Transitions, Career Change, Career Planning, Change Strategy, Happiness, Happiness in academia, Letting Go, Moving on, Slow Down, Taking Control

  Let go of something that hurts

  How do you let go of something that hurts to let go? How do you let go of something that hurts to let go, or means a lot to you? […]

   
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  February 6, 2024 / academia, Career Satisfaction, Focus, Getting Organized, Happiness, Happiness in academia, Help with Writing, Slow Down, Taking Control, Time Management

  It’s a marathon not a sprint – 9 tips

  It’s a marathon not a sprint – 9 tips Table of Contents Introduction Slow down and breathe Pace Yourself Set Realistic Goals Establish a Sustainable Routine Build a Support System […]

   
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  November 2, 2023 / Gratitude, Happiness, Happiness in academia, Positive Thinking

  Discover 12 unconventional ways to show your gratitude

  Discover 12 Unconventional Ways to Show Your Gratitude Table of Contents Introduction. Craft a gratitude journal with a twist Create a gratitude board. Make gratitude art. Perform random acts of […]

   
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• June 6, 2023

  7 tips and trivia to encourage you to go barefoot this summer

   

• May 1, 2023

  3 ideas for how academics can spend the summer

   

• March 2, 2023

  Five reasons you should embrace awe in your life

   

• February 2, 2023

  How do you evaluate success in your life?

   

• December 1, 2022

  7 tips to stop feeling guilty and enjoy the academic holidays

   

• September 1, 2022

  Three questions for cross-fertilization to avoid burnout