Gratitude
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Unhappy? Change your feelings and change your mind
Unhappy? Change your feelings and change your mind Did you know you can change your feelings first, then change your thoughts? It seems counterintuitive given our cultural emphasis on changing […]
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Five steps to letting go of guilt and self-blame
Five steps to letting go of guilt and self-blame It’s the beginning of the holiday season again…and dreaded by many, again. So many of us feel guilty this time of […]
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Lighten up: 5 Tips for When Gift Giving is Hard To Do
Sometimes it’s hard to think about “the joy of gift giving” with all the other stresses hovering over us at this time of year. For myself, there are letters to […]
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Giving thanks for 3 lessons learned from bad events
For Americans, November is a traditional time of Thanksgiving. I have much to personally give thanks for after a rather eventful October: Surviving Hurricane Matthew with minimal damage to my […]
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